Category Archives: Health and Fitness

Elizabeth Williams

Elizabeth was born and raised in Montgomery, Alabama. She earned her Bachelor of Arts degree in Communication and Information Sciences from the University of Alabama in Tuscaloosa, AL. She has a total of 14 years of experience in communications, marketing and public relations. As a young professional, she is a member of Emerge Montgomery, Torchbearers Class III and serves on the Girls on the Run Executive Board. She also has an active role on several planning committees for numerous programs and events. Elizabeth devotes time outside of work to numerous nonprofit organizations including Boy Scouts of America (Exploring), March of Dimes, American Cancer Society, Muscular Dystrophy Association, Arthritis Foundation, American Heart Association and Alabama Kidney Foundation. Elizabeth is a member of True Divine Baptist Church where she serves with the greeting ministry, girls ministry and health ministry. She is currently the Community Events Manager for Baptist Health where she has worked since July 2006.

Mia Mothershed

Difference maker this week is Mia Mothershed of Jackson Hospital! Mia is the marketing and public relations director and is committed to a healthy river region. On Saturday, February 24th, Jackson Hospital is holding their annual heart health screening. It starts at 8am and ends at 11am. To register for this event (for all ages)

Mia is active in the community and volunteers her time with several organizations including the Junior League, Leadership Montgomery and currently serves as ambassador chairman for the Montgomery Area Chamber of Commerce.

Mike Murphy

Our difference maker this week is Mike Murphy! He is the VP of Corporate and Fan Engagement at the Montgomery Biscuits! He joins the Meet Montgomery Podcast to discuss his move from Richmond to Montgomery and how 2018 will be the best Biscuits season yet!

Chandalyn Chrzanowski

Our Difference maker this week is Chandalyn Chrzanowski of Montgomery Area Nontraditional Equestrians or M.A.N.E.; MANE is a non-profit organization formed in 1994 that provides safe and effective therapeutic horseback riding opportunities to Montgomery and tri-county area children and adults with emotional, physical, cognitive, and developmental disabilities. MANE holds 501(C)3 corporation status, is a fully accredited Premier Riding Center
through the Professional Association for Therapeutic Horsemanship International (PATH Intl.), and all instructors are certified by PATH Intl. PATH Intl. is a regulatory agency that assures stringent standards for quality therapeutic horseback riding through instructor certification, site accreditation, and program monitoring.

Therapeutic horseback riding provides extremely important and effective intervention for people with cognitive, emotional, and/or physical disabilities. A rider straddling a horse stretches tight or spastic muscles throughout his or her body. Instructors and therapists use the three-dimensional rhythmic motion of the horse to reduce spasticity and abnormal movements, quicken reflexes, aid in motor planning, and strengthen muscles, joints, and tendons damaged by trauma or illness in their disabled patients. Riders with physical impairments or limited mobility can experience increased balance and muscle control; a wider range of motion; and improved respiration, circulation, appetite, and digestion. Confidence and enhanced self-esteem are positive by-products of therapeutic riding.

MANE’s new 44 acre site is located at 3699 Wallahatchie Road in East Montgomery, and includes an outdoor riding ring, office, 15 stall barn with indoor riding area, and a 3 acre state-of-the-art sensory integration trail. MANE serves around 100 individuals weekly. Call 334-213-0909 today to get your rider registered for one of our 3 ten-week sessions or our children’s summer camp which are held each year.

Chandalyn has grown up with horses interacting with them at her mother’s barn. She began riding hunter seat and developed equine skills from not only her mom, but also from various trainers and instructors. She has worked and volunteered at many riding programs, both therapeutic riding and show barns. Chandalyn competed on the IHSA team at both Wesleyan College and St. Andrews University, where she graduated with BA degree in Therapeutic Horsemanship and obtained Registered PATH instructor certification. While at St. Andrews, she spent her time riding on the equestrian team and working with the therapeutic program there. After graduating, she went to work at a show barn with noted equine trainer Shep Welles and assisted in managing the barn. This allowed Chandalyn to work with many different kinds of horses, taking a variety of lessons, as well as showing and teaching lessons. She joined MANE in April of 2014 instantly becoming part of the MANE team by charming staff, riders, and the Board with her personality and passion. Since working at MANE, Chandalyn’s passion for the industry has driven her to acquire her Advance Instructor Certification.

For more info please go to

Beth Anne Dunagan

Our difference maker this week is Beth Anne Dunagan, Executive Director of EAT South. EAT South is an urban teaching farm that engages the community by gathering around, learning about and growing food. The agency empowers people to change the way food travels from the ground to our plates. E.A.T. South is a non-profit organization based in Montgomery, Alabama that encourages healthy lifestyles through education and sustainable food production in the River Region. E.A.T. South envisions communities across the Southeast having access to fresh, healthy, affordable food and the knowledge about food preparation that supports a healthy lifestyle.

The E.A.T. South Farm is located in the heart of Montgomery! The urban teaching farms offer educational programs such as Good Food Day field trips and provides fresh, naturally-grown fruits and vegetables for the greater Montgomery area.

Beth Ann grew up in the hills of Northeast Georgia. She is a 2012 graduate of Berry College in Rome, Georgia. After finishing her Bachelor’s Degree in Government, she served two years as a Teach for America Corps Member where she taught 11th grade US History and AP US History at Lee High School in Montgomery. During the summer of her time as a Corps Member, she interned for the Jacksonville Public Education Fund in Jacksonville, Florida. Beth Anne started working for EAT South in 2015 and has served as its Executive Director since 2016. She is excited about the work EAT South is doing in the River Region as she works to make a positive impact in Montgomery. Beth Anne lives in the beautiful Garden District with her husband DJ and her dog Chloe.

Corey Ellis

Hear Corey talk about making difference in Montgomery by teaching better health. He came back to Montgomery after living in New Orleans for 17 years! Corey Ellis is a Hurricane Katrina survivor. He knows first hand and will discuss the opportunities available in Montgomery. Corey Ellis attended Grambling State University, in Grambling, LA, from 2001-2005, where he received his Bachelors Degree in Computer Information Systems.

Ellis, proving that you just may have a passion for a completely different occupation opposite of what your educational concentration, and Degree dictates, by electing not to pursue a career in computers, but venturing into the field of health and wellness. Corey is a certified personal trainer, group fitness trainer, YOGA instructor, and youth sports performance trainer.

Corey Ellis is the owner, and operator of the RezFIT Fitness & Wellness Studio in Montgomery, AL & RezFIT 2 Fitness Training Facility in Prattville, AL. Corey Ellis began his company, Resolution Fitness LLC, in 2008, and has been striving to build (RezFIT) Resolution Fitness LLC, to becoming one of the strongest forces of fitness in the River Region.